Monday, July 27, 2020

LADY Wellness Coaching Session 5

Wellness Session 5

Dear Beloved, Hearers and Doers,

In the fifth wellness session, the focus is: What are Successful Relationships? Why are successful relationships important to you? Having relationship success is knowing who you are in a group setting. Relationship success is allowing people to live their uniqueness by simply accepting them. Relationship Success is about harmony, peace, and unconditional love.

How does stress appear in your relationships? It can sometimes feel like a little boat in this huge ocean.  In the process of feeling disempowered (to feel less powerful or confident). Sometimes we run into people who look to tear another person down to feel better because they can't handle their own stress. 

Personal Lack:  the state of being without or not having enough of something. This is another part of the stress storm, in a relationship. Are you going to take on the responsibility of the challenge in front of you? Are you going to point blame to another person or the situation?

Fear: holds a person in one spot. A person can be afraid of the disapproval of a person or a group. From this, a person can take the energy of hate and become fearful of moving on. When a person hates it can block their vision and their hearing. In this place of anger, you cannot be aware, it can also be called being asleep. Someone cannot change anything unless they are aware (awake).

Anxiety: natural response for the body to stress. Fear causes anxiety.  When the body is stressed the SNS signals are activated in which the adrenal glands release hormones called adrenalin and cortisol. The stress builds when you think of lack. Lack is when you feel like you are not enough, not worthy, not important, not valuable. What do you think you lack? What do you think you are poor in? Looking at what are your triggers that make you feel all out of sorts, and makes you feel like your pulled in many different directions, like you not true to yourself, powerless (out of control) or overwhelmed. If your body is constantly in this state and you don't recognize it, when life does get good you could start sabotaging. Sabotaging is deliberately destroying, damaging, or obstructing something when things are going good. The characteristics of this is a person will procrastinate, create chaos, start fights, and be late. The person has to be aware of the loop that they have created.

Self-Reflection in Successful Relationships

1. What are successful relationships? Successful relationships last even if the relationship has some space apart from one another they are able to come back together as they just talked yesterday.

2. Why are successful relationships important to you? To have the feedback and the reproof in my life. How someone else sees me and helps me see what I cannot.

3. How does stress appear in your relationships? I try to keep calm so I don't have a physical reaction with my body.

4. Are you going to take on the challenge in front of you? Are you going to point blame to another person or the situation? Yes, I am going to take on the challenge because the greatest challenge is the greatest achievement. I am not going to blame other people for any situation because at the end of the day when talking to YAH through Yahshua it will be my response. I will be accountable for my actions, and reactions to any situation.

5. What do you think you lack and what do you think you are poor in? I am working on my patience.  I have a lot of ideas and focusing on one idea at a time and complete that idea and move on to the next. 

LADY Wellness Foundation Scriptures ~ 

2 Chronicles 20:15 ~ And he said, Hearken ye, all Judah, and ye inhabitants of Jerusalem, and thou king Jehoshaphat, Thus saith the Lord unto you, Be not afraid nor dismayed by reason of this great multitude; for the battle is not yours, but YAH's.

1Peter 2:9 ~ But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light. 

2 Timothy 1:7 ~ For the Spirit YAH gave us does not make us timid, but gives us power, love, and self- discipline. 

Psalm 46:5 ~ YAH is in the midst of her; she shall not be moved: YAH shall help her, and that right early. 

Philippians 4:13 ~ I can do all things in Him who strengthens me. 

Please take this and allow this to grow you and strengthen you with all my Love & Shalom.