Saturday, August 1, 2020

LADY Wellness Coaching Session 6

Wellness Session 6

Dear Beloved, Hearers and Doers,

In the sixth wellness session, the focus will be on making choices of what we don't want and what we do want in the area of connections with self, family, friends, colleagues, and the spirit of Love. 

What aspects of your relationships are you complaining about? 

Identify 5 things that are a recurring theme. Examples are: 

  • I don't want to argue and to give in to what other people want. 
  • I don't want to doubt myself in relationships. 
  • I don't want to feel like what I say doesn't matter. 
  • I don't want to please other people at my expense. 

Identifying what you do want, examples are: 
  • Not to argue so I can communicate better. 
  • To not give into what other people want. 
  • To be more decisive. 
  • I don't want to doubt myself in relationships, so I can trust myself. When I say what I feel I want to feel secure with who I am. 
  • I don't want to please other people at my expense, to feel loved.

Align your goals with your values:
Communication, decisiveness, trustworthiness, security, and love. 

Look at how you currently think and feel about yourself. 
Will this thought process stop you from getting what you want. Lack of communication skills. That other people run my life. 
Do you doubt yourself, feel inferior, or unlovable? 

Changing your mindset and reframing your mind.
Having a more positive view of the person you truly are will truly help you grow. 
To not look for anyone else's approval. Before you can be, you need to think and feel different. 
It is taking ownership of who you are and saying I am amazing. 

Self-Reflection in Wants and Don't Wants:

1. What aspects of your relationships are you complaining about? I would like my relationships to grow more. 

2.  Do you doubt yourself?  I understand there are things I do not know and I allow myself time to obtain the knowledge that I need for understanding. 

3. Do you feel inferior, or unlovable? I walk in love and humble myself at the appropriate time. 

LADY Wellness Foundation Scriptures ~  

Philippians 2:5 ~ Let this mind be in you, which is also in Yahshua. 

Romans 8:5-6  ~ For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit. For to be carnally minded is death; but to be spiritually minded is life and peace.

1 Chronicles 16:15 ~ Be ye mindful always of his covenant; the word which he commanded to a thousand generations;

Please take this and allow this to grow you and strengthen you with all my Love & Shalom.