Thursday, March 12, 2020

LADY Wellness Coaching Session 1

Dear Beloved, Hearers and Doers,

      I will be sharing my 6-month LADY Wellness coaching/discipleship program. This is the first week of self-reflection. The program is a blend of different studies and wisdom that I have learned/obtained based on the foundation of the scriptures. Giving a soundboard approach as well as discipleship model by sharing my own self-reflection. This embraces and assists in spreading the teachings of The WAY. 

Remember YAH our Creator is working on all of us onto perfection, as we continue the healing process while going through this world.

The program starts out with Personal Growth is being confident, self-assured and content with who you are as a person.

Personal Growth is developing your inner uniqueness, so you can live fully with no regrets.  Personal growth is about joy, peace, and happiness.

Asking yourself what makes you happy, how you want to grow personally.   

We'll look at your Stress-Storm cycle. 
I see this sometimes, people's insecurities tear another person down by trying to bring them down emotionally to make themselves feel better or more confident.  They will tear on the emotions of everyone else around them to give themselves false confidence.

Putting a stumbling block in front of yourself of what you feel you lack instead of all the great gifts you already have.

The fear of rejection can be created by a bad moment of being rejected. Reliving that moment in their mind, again and again, develops into a punishment cycle involving isolation to try to prevent themselves from feeling rejected. Which followed by the feeling of anxiety and feeling of being overwhelmed which can be a hindrance when just starting or completing a simple task.

Fear will cause you to react or freeze. The fear of disapproval. The fear of rejection. Self Sabotaging happens by making excuses and trying to have something go wrong to control the situation. Be aware if you are engaging in self-sabotaging behavior, it can be through procrastination, chaos, fights, being late and being numb.       
Along with making to many commitments without taking consideration of time and resources that are needed.

Do not tear yourself down by thinking you are not enough, not worthy, not important, and not valuable. Do not compare yourself to anyone else. Everybody is as unique as their fingerprint. We each have special gifts to offer to our community.

1.) What career do you want to have? 

2.) How do you want to give back to the community?

3.) What does wealth look like to you?

4.) Are you allowing people to put you down? 

5.) When you are stressed are you self sabotaging? 

6.) How are you taking care of yourself to be healthy? 

7.) How many healthy relationships do you have?

This is like looking in a mirror and my self-reflection on these questions is:

1.) I am happy where I am at with teaching my kids and a continued fight for education.

2.) I  give back daily to the community with some type of outreach in person, on the phone or on social media.

3.) Wealthy is happy to joy and love to romance.

4.) I understand that people need to vent sometimes and I have had my best friends tell me off and I was understanding because I knew it was not an issue they wanted to deal with and that is ok, the love stays the same.

5.) I have procrastinated enough in my life. Even with putting this program together I have spent a lot of thinking about it. I have had to rethink it and I have had to rewrite. I have had to refocus. I kept going I didn't say I failed because of the first time(s) it didn't come together as I would have liked. I have stayed persistent without being a perfectionist.

6.) I have a healthy self-awareness. I continue to exercise and have begun to adopt a vegetarian nutritional lifestyle.

7.) I don't allow others to put me down, I have had to recognize when this was happening and stepping back and looking at the situation. A person has to know who they are so you know where you begin and you end because other people will try to attach to you and their bitterness which weighs on your spirit which can make a person unrecognizable.

8.) I believe all my relationships are healthy because I will not be treated like everybody else and allow someone to push my buttons because there will be none to push.  

The LADY Wellness Program ~ Foundation Scripture:

1st Corinthians Ch.13 - "Though I speak with the tounges of men and angels, and have not charity, I am become as sounding brass, or a tinkling cymbal. And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith, so that I could remove mountains, and have not charity, I am nothing. And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not charity, it profiteth me nothing..."

Please take this and allow it to grow you and strengthen you with all my Love and Shalom.