Tuesday, September 22, 2020

LADY Wellness Coaching 9


Dear Beloved, Hearers and Doers,

     In the ninth Wellness Session, this discussion we will review the 'WHY' to make successful health a priority. Being healthy is being free of physical and mental limitations. Being healthy is showing respect for the miracle of the body, mind, and soul. Being healthy is about harmony, peace, and unconditional love for yourself. 

When you begin to loose weight it is almost like you are loosing layers. When you are peeling back the layers; what do you find that makes you happy? How is your physical heath? Where are you personally growing? How are you focused in your career business? How are you focused on your wealth? How invested are you in your valuable and healthy relationships? How are you giving back? 

Having a self empowerment declaration of self worth to not value yourself on things or those who are around you.  Self love to have compassion with yourself first and give yourself time to love you and not be so hard on yourself.  Self Esteem where you can be happy with your experiences and beliefs about your appearance, behaviors, emotions and skills. Self Motivation is where you have a system to motivate yourself. A common system for example to get up in the morning is to count down 5-4-3-2-1 get up. 

Know that you are enough. That your value is priceless. That you are important and unique. Remember that Love replaces fear. We can anchor our-self in love. 

Find your calm by keep appreciating what is working. Take deep breathes to be reminded of the peace and harmony. Many feel a calm when they look at the ocean. What is a picture for calm for you?

Self Reflection in making successful health a priority 

1. When you are peeling back the layers, what do you find that makes you happy? Being with family and friends.

2.  How is your physical health? My health is getting better each day.

3.  Where are you personally growing? Learning how to direct my love and know how its being poured out. 

4.  How are you focused in your career business? I am laser focused. 

5.  How are you focused on your wealth? I am planning for the future. 

6.  How are you invested in your valuable and healthy relationships? I help in anyway I can. 

7.  How are you giving back? Sharing the information I know. Wisdom was granted to us to share with our community to grow together.  

8.  What is a picture of calm for you? The ocean is a calm for me. 

LADY Wellness Foundation Scriptures ~

Romans 12:2 ~ Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of YAH, what is good and acceptable and perfect. 

3 John 1:2 ~  Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 

Proverbs 16:24 ~ Gracious words are like a honeycomb, sweetness to the soul and health to the body. 

Proverbs 12:25 ~ Anxiety in a man's heart weighs him down, but a good word makes him glad.

Jeremiah 17:14 ~ Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise. 

As always, please take this and allow this to grow you and strengthen you with all my Love & Shalom.