Dear Beloved, Hearers and Doers,
In the seventh wellness session, the focus will be on the Empower Formula. To use kindness, love, and gratitude to achieve your goals. To change the negativity and accept the love and being appreciated. Exchange one behavior that is not in line with who you see yourself as. Exchange one belief that no longer fits you. Be mindful of the behavior that is not in line as you see yourself. Be mindful of beliefs also. Get rid of it. Show up differently. Step back, look at yourself and your actions like a movie. Don't be your own worst critic.
Let go of the old and give yourself permission to choose new behaviors. "I won't be the same ole person." The behaviors will be in line with who you choose to be. In doing this, track your behavior and this will lead you to the better you. What does fear tell you about your beliefs? Are you afraid of disapproval? You have to approve of yourself.
A solid relationship is grounding you. What is the solid relationship in your life? Where does your strength and energy come from? You cannot connect with others if you are feeling pulled. Who do you want to be?
Some people put up their own brick walls. They can see the flowing water of life and endless love as if they were looking in their own soul. That wall has to come down. It has to be taken down brick by brick instead of trying to run into it to make a hole. Take your time; pace yourself. Then when you can move past your own blocks and quit blaming others. At that time you can encourage yourself. If you still have blocks up with others trying to encourage you; you still won't hear.
Are you using your gifts? Are you living your vision of being a balanced person? Did you step in the direction of the person you want to be? If you're blaming someone, take responsibility for the walls you built. Ask for Forgiveness, forgive, and forgive yourself.
Self- Reflection in the Empower Formula:
1. What does fear tell you about your beliefs? That I need to continue to Trust and everything will work out.
2. Are You afraid of disapproval? I have the understanding that everything has its timing.
3. What is the solid relationship in your life? The relationship that teaches me the most.
4. Where does your strength and energy come from? Love and keeping Faith.
5. Who do you want to be? Walking Peace and my Love can be seen.
6. Are you using your gifts? I am applying my gifts to those in my life.
7. Are you living your vision of being a balanced person? I am continuously adjusting to life to stay balanced.
8. Did you step in the direction of the person you want to be? Yes, it looks a little different than I thought it would look, it is definitely in the right direction.
LADY Wellness Foundation Scriptures ~
Nehemiah 1: 2-3 ~ 2 That Hanani, one of my brethren, came, he and certain men of Judah; and I asked them concerning the Jews that had escaped, which were left of the captivity, and concerning Jerusalem. 3 And they said unto me, The remnant that are left of the captivity there in the province are in great affliction and reproach: the wall of Jerusalem also is broken down, and the gates thereof are burned with fire.
As always, please take this and allow this to grow you and strengthen you with all my Love & Shalom.
