Saturday, March 28, 2020

LADY Wellness Coaching Session 2

Wellness Session 2

Dear Beloved, Hearers and Doers,

This is the second week of the coaching program for self-reflection. To look at our life like it is on a plate.  The plate is divided into four quadrants also like four chambers of the heart. Our plate turns throughout the day. During the day we give something special time. Our plate is cleaned daily with growing individually. Growing in healthier relationships and thinking. 

In my upper left quadrant is my kids.  This is the majority of the day is homeschooling. There is a late afternoon break and then the bedtime routine starts with reading a book, brushing teeth, bath/shower, picking clothes out for the next day and family feeling time (What is their overall feeling for the day. Are they feeling more than one emotion at a time?  What made them smile during the day? What did they learn? It is a good way to see what they are comprehending and retaining for the day.  What can they tell us about YAH (Creator) and Yahshua (Messiah)   

My upper right is my Mate. Do they have vitamins? Have they eaten, what about lunch for work. Are they prepared for work? Do they have everything they need for projects or new goals they are trying to reach?  Are they presentable for work (the unwrinkling of the clothes ironing, the steaming of the clothes?) During the day is there anything that I can do that can help that is work-related any reminders or ideas to the make the day go by easier. Any words of encouragement. Then at the end of the day going over our day together.  

My lower left quadrant is my passion for education and/ with homeschooling. I love the mind. It is a beautiful thing to see someone's mind the spark that you see when someone learns. My overall goal is to teach my kids to be teachers and others to teach.  A great teacher opens the mind, the ears and can give direction. The world needs wisdom and that starts at home. 

The lower right is for YAH's future. My plate is the same, it has not changed.  The passion for the future. To find our family forever. It is like our plate turns throughout the day. At certain hours of the day, we have time with our kids. Then we have our time with our Husband, (the alone time as some like to think of it). Then time for the rest of our family/friends. Then taking time to plan and map out to reach family and friends. 

My Self- Reflection in Personal Growth

In evaluating this question; look at the areas of your life that you have complaints about. What are 5 things that are a recurring theme? 

What are 5 things you don't want? 

1.) Not to worry about tomorrow and be prepared

2.) Not to worry so much in others and trust in my prayers            

3.) Not be moved how I was before

4.) Not to forget about myself    

5.) Not to get distracted by waisting time

What are 5 things that you do want? 

1.)   Faithful to YAH and Yahshua keeping the 10 commandments          
2.)    Keep 100% Trust in YAH's hands 

3.)   To have good health

4.)   To have what I need

5.)   To make a difference in the world   

The LADY Wellness Program ~ Foundation Scripture:           

Ephesians 4: 3-6 ~ 3 endeavouring to keep the unity of the Spirit in the bond of peace. 4 There is one body, and one Spirit, even as ye are called in one hope of your calling; 5 One Lord, one faith, one baptism, 6 One Alahym and Father (ABBA) of all, who is above all, and through all, and in you all. 

Please take this and allow it to grow you and strengthen you with all my Love and Shalom.